In-season weekly layout?

Expert Discussion Advanced Sprint Training
1

For a 100m guy, if I’m doing 1 day of speed (<80m) and one day of speed endurance (80-150ish) what order should I do them in?
M- speed
T- tempo
W-tempo
Th-SE
F-rest

or

M- SE
T- tempo
W- tempo
Th- speed
F- rest

2

I’d do the max V and high intensity speedwork when you are freshest. So after the rest day is where I’d put that.

cheers
Chris

3

Well we have meets on Sat and rest on Sun.
So you would do pure speed (<80m) on Monday and SE on Thurs?