Impulse-Inertial Training?

Does anyone have experience utilizing “impulse-inertial training?” Hatfield believes (believed) that this technology could revolutionize ballistic strength training protocols and substantially improve starting strength, yet I’ve heard relatively little about it in recent years.

Those unfamiliar can visit:

Adam Archuletta was shown using it - so it must work for neural training

He was doing rapid fire curls with it :smiley:

I guess you would slot it down as rate type training methodics :wink: