a flat flabby stomach to having a rock hard six pack that you bounce quarters off of it how will it help you in sprinting?
you’ll look better 
i mean in sprinting i dont worry about how i look
lower bodyfat=better strength or power to bodyweight ratio, basically less dead weight.
I believe a supplement ad put it as…“you can’t flex fat”…lol. Likewise if it’s not helping me run faster, why is it on my body?