Pioneer, It only gets better.
In my quest to learn from one of the top sport philosophers of our time, I have now learned another important training rule. Never, I mean NEVER, practice if it is below 50 Degrees. That also includes indoor practice. He has made a valid point that if it is below 50, and if you decide to practice inside, someone could open the door and let cold air in the building, therefore putting the athlete in a situation where they could get cold-chills or worse, fresh air. I wish I would have thought about this before!!!
Whatchuknowboutexcusestogetoutofcoaching?
I suppose he won’t let his athletes train if it gets above 90 (around 30degrees C)
Heh I like him as a coach.
Drink light beer, yet cream filled rolls don’t train when cold or hot.
My results would be crap, but heh I could easily gain 15 kg of weight 
Only 15kg??? The Great Saint predicts at least 40kg of added body fat in the first training cycle. He gets the results that everyone else is scared to go after. You may not be able to run fast, but just think of all the doctor’s families you will support through your contributions (errr bills).
From now on, so that all can benefit 
I am going to post a quote each day, straight from the great Saint. I dont see a problem running out of material, so get ready. I will make sure to put up an honest quote from that day!
The optimal (and only) training time must be between 65 and 67 degrees(f) and not a degree more or less will be tolerated. All other temp. ranges will be reserved for strategic cream filling injections, low carb beer consumptions, and above all else massive undertakings of downloading music and (special) movies on Kazaa(file sharing program) will have priority above all other facets of daily living and professional responsibilities-like that means anything to the Saint. Bohersch I would attempt to explain it but I will let Dlive11 give you the lowdown/scoop on the one we refer to as the Saint since he has the good fortune of gleaning wisdom and coaching gems everyday from this legend in his own mind. Whachuknowboutdefininglazinesslikeihave?
i just had to go back and get this post, its still the funniest thing ive ever seen on this forum, well aside from kyle calling that guy a dumbass:
Hi.
I’m 27. I’ve been going to the gym for about 1 year now, but I’ve always done some kind of exercise, used to run then played volleyball at uni, then swam. Have neglected it a bit the last couple of years,hence the gym.
Naturally slim, 6ft(1.83m) and just under 12st (about 75-76kg)
I eat ok. Breakfast either croissants or toast and cereal. Will have oats now its getting cold though. Lunch usually meat/salad baguette with a small choc bar and a banana and apple, sometimes a yoghourt too. If not I have pasta with vege and pesto.
Evening meal varies. Could be pasta, typical roast (no salt) or something else.
I work in an office, so at a desk most of the day. No major injuries,though did twist my back and saw an osteopath for 3 session summer this year, and my wrists arent amazingly strong.
I’m naturally pretty toned and fit. Good resting pulse (just under 60) and good bloo pressure.
I wanna basically go for that very defined, ‘fit’ look. More like a dancer then a big muscle man (which I’d never be anyway because of my natural size, very small hands etc) Ever see Brad Pitt in that fight movie he did? THAT’S how I wanna look!
i just want to look like BRAD PITT! thats too much!
for even a better laugh, here is the nightmare trying to look like brad pitt in fight club, well except the hair.
Nightmare,
You should get some consulting time with the Saint. He knows nothing about Toning up, but he knows a little (close to nothing) about other stuff. The problem is, if it is below 50 degrees where you are at, he will not talk to you on the phone.
Dlive11 whachuknowboutcreamfillinginjectionstogetathletestopeakatjustrighttime. This is commonly known as the method of “cream of the crop”. Sir Saint cannot be bothered with practice since one, he is a very busy guy, and two, he is interested in the benefit and well being of the athlete by not exposing them to brutal artic-like temperatures of 50 degrees or less. So I guess he’ll just have to go back to file sharing and carb loading. Nice guy, also, letting you supervise his crappy workouts that he uh, designed or something, that he wants YOU to implement with his athletes. Everyone on this messageboard/forum who is disappointed or frustrated in finding work should have faith that there is job out there for you. I mean if this clown has a job then there must be hope for all of us.
Pioneer brings up a valid point. With my experience with the Great Guru Saint Cream-Carb, I can say for certain that many of those struggling to find a job, patience will pay off when the administrators find out just how much some coaches dont know.
WhatchuknowbouthowmuchIdontknow???
Alliknowiswhachudontknowanddatsalotdatyoudontknow. Whatididntntknowiswhatyoudoknowbutnowiknowdatyoudontknowmuch. R. Boto(the court jester in the court of King Bernard the master of the cream filling/ low carb beer/and Low fat oreo nutritional holocaust kingdom). Or as Charlie might say, the Saint is the gourmet chef who thinks he is preparing a meal fit for a king but is, in fact, using ingredients that will, at best, be used in a recipe for disaster-which of course will be the final product of his athletes.
“What does the website know bout squat explosions? ask’em that!!!”
I’d have to guess that squat explosions are a “training method” utilized by the saint that, like many other methods he has employed, has BLOWN UP in his face. Hence the moniker EXPLOSIONS. Whachuknowboutsquatexplosionsfromatoiletseat?
“You gonna drink that milk?” Saint asked.
“Are you not lactose intolerant?” asked the athlete
“Whatchu know bout predictin’ the future?” asked the Saint!!!
i hear the saint is into leonardo dicaprio.
whatchuknowboutleoscreensavers?
This is true.
The Saint truely respects Leo’s belief in strength-training soley through the use of Smith Machines and “Pectoralis-Chestoralis Machines”. He read on the internet that Leo works out 2 times a week, which astonished The Saint, since this amount of volume is unheard of. (of course, 2 days training if the weather cooperates!!, 74 degrees only.
Saint Quote of the day
“There is nothin I can teach you about that. Just go practice it how you think it is thrown and then after you pick it up, we will fix the problems”.
(said to athlete during discus practice)
One of these days the wrong guy’s going to read these posts. Then, whatchagoingtodoboutit.
Charlie I will whatchagoingtodoboutitnothingbecauseidon’treallygiveashit
The Saint might read all of it and have so little understanding of all of the insults he was receiving that he might just think “Whachuknowbouttalkinmylanguage”?