HS Short Sprinter's Training Journal

[RB34]

My int tempo workouts will be btw 150-300m, 5-6 runs total and the rest will be 4-8mins.

4x200 rest 4mins

or

5x200 rest 4mins

or

6x200 rest 5mins

@123456asdf

cool, i have been following your training journal and to me it seemed like a successful year, with the exception of racing weather conditions. good luck with the intensive tempo, im not a fan of it but thats probably cause i was forced to do it and it was a bit over the top (the program was structured around them instead of having it once a week like you). here are my two least favorite workouts, they are brutal.

6x200 R: 200m walk

4x(100+100+100) += 15 seconds rest and turnaround and rest between sets was 300m walk