Week 6
Monday October 5
Track
3x30m
3x30m Blocks
3x 20m Finish/ 40m Accel
2x60m 1 Stand/ 1 Blocks
Weights
Clean Pull 2x3
Clean 3x2
Squat 4,3,3
abs- 200 reps
Today just felt okay but i believe that is okay because of the training plan and up till week 7 being building weeks then ill start feeling fresher. Anyone have any ideas on what kind of reps/sets i should use once i go into maintenance in week 8?