Not sure when the cortisone was done. All training is being done on grass at this stage and adjusting things as they develop. The way the knee is she can’t cope with intensity or volume (yeah!), tried some moderate incline accelerations over 15-20m last night but I don’t know how they went. Can’t lunge or squat (has a previous back injury that I’m sure required surgery), can do hang power cleans though and upper body. Going to try some explosive med ball on Wednesday and see how that goes. It really is a case of trying to do a bit more and seeing how it goes. I’m thinking of using some max upper work to try and get some CNS stimulation going.