HS Short Sprinter's Training Journal

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136

SPP
Week 1
Monday August 31

Grass
4x20m
4x20m 3pt
2x3x40m EFE

5 Bounds 2x3

Weights
Clean Pull 4x2
Clean 5x1
Squat 6X3
RDL 2x8

MB Throws
5x BLFT
5x OHB

abs- 200 reps