Lowerbody lifts w/ minimal spinal loading

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@Ku2u_1

I was just told by a Sports Chiro who is also CSCS that Front Squats load the lumbar discs more than back squats because the weight is at the front of the neck.

So I guess those are out for a while at least…

why are you going in circles, you gonna end up at ground zero again! I thought KB told you to perform those singlelegpower movements, if so dont worry about fsq and all the other BS…