How does anyone everyone feel about mixing up NM days and Ext. days? Meaning doing your SE work and then going into the weight room and doing some activities like light cleans and bench press? I am at an impasse on several issues and am looking for some advice. My current thoughts are this.
Mon (NM) - Accel dev. 10,20,30 's etc. and lifting (cleans, squats, some reverse hypers, glute hams etc.
Tues (Gen) - general short weight circuit 2-3 sets of 10 bodybuilding exercises mostly not more than 6-8 lifts with weights light to mod. Abs and some light jogging
Wed (EXT) SE - Special endurance stuff…mostly between 80 and 150m. Lifting vertimax, bench press and a strength complex.
Thurs (Gen) - light drills, hurdle mob, abs
Fri (NM) - longer stuff 40-60m and then lift (cleans, light squats etc…similiar to Monday)
On Mon and Fri would cut some of the sprint work for some jumpers who would be doing some small volume work in short bounding (standing LJ, TJ etc. on mon and more longer stuff on fri (out to 20 meters or so)
These are high school kids who are pretty talented and could be pretty good collegiate track athletes with a couple of them possibly a bigger DI school Freshman girl hurdler ran 15.5 with no clue and soph TJ at 36’ in pretty much her first year. Couple 300 H kids and a couple 200/400 types.
Any comments or suggestions would be greatly appreciated.