how??

Expert Discussion Strength Training
1

hey i didnt lift weight b4 but i wanna know
how can i get power withot gaining alot of weight??
but actuallu i wanna gain some cuz i am only 110lbs
and how much will it take to gain like 22lbs?
i will train for six monthes 5 days a week is that ok??

2

You might want to change your avatar, you may be warned to do so by Rupert or Charlie. They want this community to be “family” oriented.

3

So you want to gain strength without gaining weight, or do you want to just get bigger?

4

i wanna gain strenth and gain a little weight 22lbs or more a little bit
cuz i am only 110