hey i didnt lift weight b4 but i wanna know
how can i get power withot gaining alot of weight??
but actuallu i wanna gain some cuz i am only 110lbs
and how much will it take to gain like 22lbs?
i will train for six monthes 5 days a week is that ok??

You might want to change your avatar, you may be warned to do so by Rupert or Charlie. They want this community to be “family” oriented.

So you want to gain strength without gaining weight, or do you want to just get bigger?

i wanna gain strenth and gain a little weight 22lbs or more a little bit
cuz i am only 110