hey i didnt lift weight b4 but i wanna know
how can i get power withot gaining alot of weight??
but actuallu i wanna gain some cuz i am only 110lbs
and how much will it take to gain like 22lbs?
i will train for six monthes 5 days a week is that ok??
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So you want to gain strength without gaining weight, or do you want to just get bigger?
i wanna gain strenth and gain a little weight 22lbs or more a little bit
cuz i am only 110