how to finish a 100-meter dash

[izzle1989]

@JasonUK

I agree…the step over would/should occur if flexible anyway. I’d just focus on being super relaxed and pump the arms. Everything else will take care of itself.

so relaxation and arm drive should be most important

[earle]

@izzle1989

so relaxation and arm drive should be most important

In the actual race yet, IMHO. You can drill the stepover in practice over and over again, so by racetime it’s just natural for you.