Tnx DBjohn,
1st of i need to develop more speed but i heard that fall/early winter isn’t a good time to do it.
I also need a program/plan on getting stronger. I want to start lifting but don’t know how to or where to begin. Thnx 4 ur help!!
Tnx DBjohn,
1st of i need to develop more speed but i heard that fall/early winter isn’t a good time to do it.
I also need a program/plan on getting stronger. I want to start lifting but don’t know how to or where to begin. Thnx 4 ur help!!