robert griffin from baylor said running when playing football was a lot less like running through a garden like he would feel like when running on a track.
if that makes sense.
sounds like the vertical propulsion is diminished from running on grass their whole lives.
They upright run plenty when the condition etc. Its an issue of rarely, if ever, being put into proper position etc. It’s a sport of staying low, pads low. RB, I agree, nearly all starting football guys I have, both HS and college, have this problem. Only a few have not, and they were track guys in high school with sub 11 100m speed.
How much hip height does anybody achieve when conditioning or performing tempo, especially relative to top speed sprinting? As a matter of fact, I’d add conditioning (gassers and the like) to the list of issues compromising hip height, specifically the death march technique that typically takes hold when fatigue sets in.
I think it has more to do with the nature of running in football. I see a few ball players whoi get positive hip elevation after accel phase. Most have to keep their feet close to the ground and their hips low a great deal of the time. I think it becomes a pattern. It’s like taking a 100m sprinter and putting him on a gridiron. I imagine the guy would get smashed until he learned to lower his C.O.G. Then over time I would think that once pretty running stride would get ugly. Also, as far as DB and WR looking better, I would attribute that to the fact that they rarely have to play low. It is more about what you do most often becoaming your dominant movement pattern.
I fell you. Some of my kids are super tight. ESTI has seen some superior results with his athletes doing deep tissue work. I guess I am going to have to dust off my massage therapy license and put my steel thumbs back to action. Hate doing a lot of it, but maybe doing 20 min sessions once a week would be highly beneficial. Some of my guys look like they would trip over a 6 " hurdle. Haha
I think the total accumulated time from games and practice adds up over the years. I don’t think wearing pads has much if any affect but all those reps in peewee/junior high/high scool/camps/neighborhood games constantly staying low for cutting and taking hits really adds up. Tough to get tall after all that time being low.
On a related note I was watching womens college volleyball a few months ago and noticed for taller than average girls quite a few had serious anterior pelvic tilt. My guess is all that time spent in the “athletic ready” position i.e. quarter squat over the years has had an effect on them. I’m even starting to see this in high school with the constant year round club play, I figured some girls are getting 200+ days a year in, lots of them are chronically injured too.
My guys foam roll some. trying to get them to do yoga class at the gym. One of my guys just was made Parade All American. Guess what he does, yoga. No I am just thinking I need to get the tissue where I want it, then easy to maintain.