Help!!!

[Lauryn_Williams_Fan]

I 13, I’m 4’9ft or 4’10ft tall. I do the hurdles and the long jump.

I really want to do the 100m dash but my legs want carry me that far how do I maintain my speed and form for 60m meters?

[james_colbert]

@Lauryn_Williams_Fan

I 13, I’m 4’9ft or 4’10ft tall. I do the hurdles and the long jump.

I really want to do the 100m dash but my legs want carry me that far how do I maintain my speed and form for 60m meters?

first off relax your only 13 and will probably do more growing. are you a female i am assuming you are “lauryn williams fan” just concentrate on your running dont worry about one aspect ove another as it is very early in your running carrer. focus on developing strength and you will be fine.

[Lauryn_Williams_Fan]

@james_colbert

first off relax your only 13 and will probably do more growing. are you a female i am assuming you are “lauryn williams fan” just concentrate on your running dont worry about one aspect ove another as it is very early in your running carrer. focus on developing strength and you will be fine.

Nope I’ma male. I’m just in love with Lauryn Williams.

[speedyhurdler]

have fun running…

thats the most important thing.

dont worry too much about much else. just have fun with your friends and teamates when you run.

do what your coach has you do in practice and you should be good to go for now

good luck!

[Lauryn_Williams_Fan]

But I want to make the 100 team, and I’m so out of shape because I haven’t been eating right and many other reasons. I need to work on a ton of things like top-end anbd maintaining my composure.