I was wondering if someone could help me out designing a strenght program for basketball the reason i ask this is because the other day i was watching a game and there was a kid who was dominating on pure athletic ability ive been lifting on and off for about a year could someone please help me become an animal on the court
my stats
weight-70kg soz i dunno wot that is in lbs
i dont really know my 1rmp cos i havent really done any serious lifting
vert-not sure but i can grab the ring off 2 steps