Those standards aren’t really there to guide track performance but more so as a prerequisite to major strength training. I agree that you don’t have to be able to do 10 pull-ups to sprint 9.9 in the 100m but I’m sure it would help.
Those standards aren’t really there to guide track performance but more so as a prerequisite to major strength training. I agree that you don’t have to be able to do 10 pull-ups to sprint 9.9 in the 100m but I’m sure it would help.