I thought heat is good for circulation, but shouldn’t be used on DOMS.
If I’ve got DOMS I use cold therapy, and use EMS to improve circulation.
If I’ve got DOMS, should/can I use heat rub on the sore muscle?
How/why/when would you use heat rub?
I thought heat is good for circulation, but shouldn’t be used on DOMS.
If I’ve got DOMS I use cold therapy, and use EMS to improve circulation.
If I’ve got DOMS, should/can I use heat rub on the sore muscle?
How/why/when would you use heat rub?