I was running a route at football camp today and i made a hard plant/cut at pretty much full speed without slowing down, and i felt a strain/pull in my hamstring. I dont know what a bad pull would feel like but its at the bottom of my hamstring a little over the back of the knee.
its been about 24hrs since it happned and i can backpedal at jog speed and i can jog without pain.
What is the chances its nothing major and i can get back in 3 days? any tips on things i can do to heal it better besides ice?
I need 2 get back out there i dont want to get cut because of this