Guys I need help With training in feb.

I need to work out a training schedule for february, no weights considered, I have a 200mt track, 100mts flat 100mts on an incline, and from now until march to train there, (translation, I’m going to the beach for holidays and that’s all I could muster) the surface is a softish dirt track, almos like compacted sand.

Please help, I need to train track and I can’t fall behind on my training

thanks for all replies

c’mon, no one want’s to chip in and give me a hand at getting a bit faster???