I need to work out a training schedule for february, no weights considered, I have a 200mt track, 100mts flat 100mts on an incline, and from now until march to train there, (translation, I’m going to the beach for holidays and that’s all I could muster) the surface is a softish dirt track, almos like compacted sand.
Please help, I need to train track and I can’ta fall behind on my trainin