Hello Charlie, do you have a problem with performing longer sprint work in GPP to balance out the short sprints etc; if the athlete is following a S-L system? EX: Mon/Wed: Hills or Short speed, Fri: Long hills 5x250 or Int tempo: 6x150’s…
Hello Charlie, do you have a problem with performing longer sprint work in GPP to balance out the short sprints etc; if the athlete is following a S-L system? EX: Mon/Wed: Hills or Short speed, Fri: Long hills 5x250 or Int tempo: 6x150’s…