I wanted to follow this GPP for the fall.
Tues
hills + lower body wieghts
Wed
tempo
Thurs
hills + upper body wieghts
Fri
body circut and or tempo
Sat
long hills (80-100m)
Sun
off
Monday
Off
Then for SPP/indoors:
Tues
Speed (20F/20E/20F runs and blocks etc…)+ lower body wieghts
Wed
tempo/pool
Thurs
Speed End (60m runs)upper body wieghts
Friday
Rest
Sat
Special End
Sun
off
Mon
Off
I only have the track tues and thurs then on sat I can race… I was planning to go to meets and run some 200s and 300s for Special endurance
So…
I was just wondering if I cant do the special endurance on saturday during indoors because of lack of meets, should I drop speed endurance on thursday and instead do special endurance? something like 150s and 200s at 90%? then comeback saturday to the pool…
Thanks