GPP Speed work

[qb0708]

@RB34

I’m just throwing out ideas, you spent money on the dvd and like the workouts so follow the dvd. Instead of going 3 days go 2 days with half the volume and I promise you will like the results…

Wk 1:
Mon/Thur
5x10-20-30

Alright, thanks. I see your points now.