how would week 5 wed speed day, week 6 mon/fri speed day look like? also what does week 7 8x60 sat(m-w-f) stand for?
hey guys why such high vol of speed work in week 5-6-7 600m+?
week 7 8x60m sat (m-w-f) means:
hills on sat 8x60
and speed work on mon, wed, fr
Thats how i got it
yeh i got it, any problems with the overall vol.