GPP Hills Gradient

[RB34]

@jake_winwood

I have a hill that is 5% gradient based on the forulma hieght/distance.

Is this steep enough to introduce high speed running as per DVD states, or would an alternative means such as sled pulls be a more appropiate method? If so what % of bodyweight on the sled would allow for proper acceleration mechanics without sacrificing speed?

Who says you need a hill or sled just do normal sprints.