GPP Hills and Sprints

[Charlie_Francis]

@lkh

The reason to do it in the order tamfb said is that you can get something of an overspeed effect. Go back to last year where PJ mentioned having Olu do so sled accels over 30m I think, then a long rest, and then 200s which were run at PB levels.

Give a decent amount of rest after the hills (15 min) and you might be surprised how fast you can do the first 1 or 2 on the flat.

I also would start with the hills and then go on the flat for the same reason. Also works when you use light resistence on a sled.