5x5 in the Max phase

[monson]

@siimon89

Thanks for the response
I’ll keep that in mind! Well, if you did not read the posts I wrote before, I said that I’ll have a 3 week GPP (3x10), Accum phase 3weeks (4x8) and a 7week (including 1recovery/unloading) Max Phase (5x5). Do you think it would be a good idé to do the first 3weeks of max with 5x5, and the second with maybe 5x3?
Cuz’ I’ve started 5month ago with squats, bench and so on. But this summer I did almost everything under 5reps and heavy loads. This was probably not the best choice since I’m quite new to lifting, and thats why I’m periodizing it like I just wrote, to accelerate gains and get some more muscles.

I dont now how many kilograms of muscle you have,but you are new…5 months are nothing,you not have training age and for you 5x3 its not very good idea,the chance of injury is to high,and dont do many 100% lifts,only 2 set.The new not have good technic for lifting.Do 1x12(80%),1x10(80%),1x8(85%),1x4(90%),1x4(100%),you need to build good technic,if you not have good technic injury is to close,and when you do this you make do sets with 1-3 reps on 100%,for now you do 4-5 reps,3sets max in the max phase and not all 100%,only last 1 or 2 sets(warm good before any exercise)…the other gays here in the forum make you tell something new,read and see what is better for you and dont afraid to do experiment try something new…peace:cool: