GPP Hills and Sprints

[pierrejean]

@lkh

The reason to do it in the order tamfb said is that you can get something of an overspeed effect. Go back to last year where PJ mentioned having Olu do so sled accels over 30m I think, then a long rest, and then 200s which were run at PB levels.

Give a decent amount of rest after the hills (15 min) and you might be surprised how fast you can do the first 1 or 2 on the flat.

It was not 200s at PB level, the faster he did in those workout was 2 reps in 20.5 but it was very relaxed runs and no max effort, just let it flow.
An other guy went 21.1 indoors on flat bend lane 1, while he was supposed to do a 26sec run to take the heat out. So i agree than going from sled to a couple of SE runs make the SE runs very fast but you should be very careful that the athlete is not going for a fast run and is very relaxed. Also we are using 5kg sled for those workouts, the guys are doing 30m in low 3.7 for 30m unload PBs at 3.4.