So just to clarify, in week 7 of the gpp download/video and in viewing the vertical integration chart(though on that chart it’s week 6 I believe) the speed volume peaks during this week.
If Saturdays are now done as hill work (for about 6 x 80m) instead of tempo and the total number of speed days moves to 4 in the week, that would still require one to decrease the volumes of speed work done on MWF even though the total volume done during the week will represent an increase, correct?