Or another option… I read about 6x200m concept, so for 50s runner it should be 26s. with 2min, rest. Can I do this concept with 150m? like 6x150m or 8x150m? What the times should be? 19s? Thank you for your help.
Or another option… I read about 6x200m concept, so for 50s runner it should be 26s. with 2min, rest. Can I do this concept with 150m? like 6x150m or 8x150m? What the times should be? 19s? Thank you for your help.