Gpp cleans? Should they be dropped during 1st max strength of spp?

[Chris6878]

@Flash

Doing all three lifts in one workout is pretty tough even if you were doing nothing but lifting. I can’t imagine doing them all after speed work on a regular basis.

@Flash

This a perfect example of why training needs to be individualized. Why do you guys have to perform the same lifting program? Are your track workouts identical too? It’s one thing for your training to have a similar overall structure, but the specific content within that structure should be determined by your individual needs. If your workout content is based on consensus with your training partner that means neither of you is meeting your individual requirements.

@Flash

Have you considered shifting some of the non-track work from the other days to the third day so that the work is spread more evenly over the week? That way the first two high intensity days won’t sap you as much.

Yea we do the same track workout but we have been on different weight programs. We go through the same phases (max strength) but we do different lifts, sets rep etc…He wants to almost follow charlies program to the tee but I have told him it is not possible because we are not pampered pro athletes with access to massage chiro and everything else on a daily basis.