Ok so I figured 2-3 blocks of GPP would be optimals to loose bodyfat, get in shape(develop the “core”, strength, and loose body fat). How does this look, the emphasis is on tempo because of my need to loose body fat.
Block 1
Day 1-Short Acc(10-15m), weights, high rep med ball exercises(around 10 exercises at 50 reps each in this part),
Day 2-Pool Tempo, Abs, push-ups, pull-ups
Day 3-Pool Tempo(in place of a special endurance session), Weights, 10 med ball exercises at 50 reps each,
Day 4-Pool Tempo, Abs, Push ups, pull ups
Day 5-Short Acc(10-15m), weights, 10 med ball exercises at 50 reps each
Block 2
Day 1-Short Acc(20-25m), weights, 10 med ball exercises 50 reps each
Day 2-600m tempo, push ups, pull ups, abs
Day 3-600m tempo, weights, 10 med ball exercises 50 reps each
Day 4-700m tempo, push ups, pull ups, abs
Day 5-Flying 10’s and 20’s, weights, 10 med ball exercises 50 reps each
Post session is ice bath, contrast showers, and a little message, maybe ems
If needed repeat block 2(every 2 tempo sessions in block 2 add 100m to tempo). Also may use light plyo(tuck jumps, bounds, hops, skips and things like A and B skips/runs on days 1 and 2). Thoughts…?