anyone with any coaching or personal experiences with post injury training:
how would you construct a general prep phase after a lay off period of being inactive? my main concern will be to reintroduce strength (squat/dead/bench/pull ups) and working on conditioning. i never did a true GPP due to the fact that i was doing conditioning year round in football, so i felt no need for one. i was just wondering the best way to piece a solid GPP together so i can be ready for speed work.