Good article on speed & age.

[star61]

@pavel

I am 35 this year and ran my PB over 60m this indoorseason- 6.89. Even my jumping ability has improved. my best jump- standing LJ- 330cm and stranding TJ- 9.90m has come last summer. I am excited how my outdoor season is going to be On the other hand, I train very light quality over quantity

Can you briefly outline your training???