fundmentals strength and speed

Expert Discussion Advanced Sprint Training
1

have any of you guys brought the fundmentals strength and speed dvd if so can you plz give a review?

2

My views are covered in this thread

3

im looking for what cover topics for example:

http://www.charliefrancis.com/community/showthread.php?t=10841

4

http://charliefrancis.com/community/showthread.php?t=10689&highlight=fundamentals

5

thanks man, im str with the OL’s lifts but the starts could probably help.

6

well if you had read my post from 6 hours ago in the other thread you started about this you would already have had the info. :mad:

7

my bad man, i forgot that i even posted it there - didnt know that people wrote there lol

8

my last two buys the gpp and vancouver were excellent.