fundmentals strength and speed

have any of you guys brought the fundmentals strength and speed dvd if so can you plz give a review?

My views are covered in this thread

im looking for what cover topics for example:

thanks man, im str with the OL’s lifts but the starts could probably help.

well if you had read my post from 6 hours ago in the other thread you started about this you would already have had the info. :mad:

my bad man, i forgot that i even posted it there - didnt know that people wrote there lol

my last two buys the gpp and vancouver were excellent.