Hey, im new to these forums. Im currently 5’7 140 lbs. Im trying hard to put on weight, i have a good body so far pretty muscular but not that big. I ran a 5.1 40. That was before I started working out, I know that slow and im trying to work on it. I played football last year and i want to play football again next year and run track also. I have really really good acceleration, and quickness, agility. I seem to slow off as I run farther, like the first 10 yards I think I can beat anyone but I slow off after. Im just looking to basically improve my speed, so i can be faster for football,track. Ill appreciate any help you guys can give me, Thanks alot. I also played corner but want to move over to running back, I really need like a training program. So if any of you have a good training program I would appreciate it, thanks.
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I responded in your other thread.