Well basically I’ve been suggested a 5x5, so I’ve designed this one to fit with my CRAPTACULAR football weight lifting schedule. In which we do Bench/Power Clean M/W and Squat/Stiff Leg/Step ups/Agility T/Th.
If you think of anyway I can change this to make it better, while still make it look like i’m doing their program please tell me.
Keep in mind this is only for week 1, I will be continuing on the program(Using the excell sheet on that madcow site)
If you think this is to much or will exhaust me please post! I would really like to find a program that can fit with my coaches… grrrr I hates them!
We also do ab workouts unweighted everyday in football.
By the way this will be my full workout including what we do in football.
Monday:
Bench
5x95
5x100
5x120
5x140
5x160
Power Clean
5x90
5x105
5x125
5x140
5x150
Military Press
5x??
5x??
5x??
5x??
5x??
Tuesday
Squat
5x100
5x125
5x150
5x175
5x200
Rows
5x??
5x??
5x??
5x??
5x??
Stiff Leg Dead Lift
10x135
10x135
Step Ups
10x115
Tricep Extension
8x35 dumbell
8x35 dumbell
8x35 dumbell
Wedensday
Bench
5x95
5x100
5x120
5x140
5x165
Power Clean
5x95
5x110
5x120
5x130
3x145
Military Press
5x??
5x??
5x??
5x??
5x??
Thursday
Squat
5x100
5x130
5x150
5x180
3x210
Rows
5x??
5x??
5x??
5x??
3x??
Stiff Leg Dead Lift
10x135
10x135
Step Ups
10x115
Tricep Extensions
8x35 dumbell
8x35 dumbell
8x35 dumbell
TY for the information.
Online: