Can any of you recommend a good flexible plate spike? I successfully managed to strain my achilles a couple of weeks ago wearing the adidas demolishers. I don’t want to take a chance with these again.
While I’m on the topic, any hints on how I can recover from this, I’ve been out for about 3 weeks. It feels fine to walk on, but anything more and there is a bit of tenderness. I’m thinking the use of heat/ ice, minor stretching/ massage? Very frustrating. Thanks.
No, the injury was brought on by doing too much acceleration work. This put the excess strain on my achilles. The spikes did not help matters though. I don’t want to encourage a repeat of this injury, so I’m eliminating all possible contributing factors.