It’s really late and I’m tired here, and I apolozize if there have been previous threads on this topic. If that’s the case, please give me the link.
Anyways-
If fast-twitch muscles are already converted into pure slow-twitch fibers, is it possible to ever get the fast-twitch ones back?
Yeah. Train properly.
It’s actually irrelevant whether or not the muscle fibers convert. Let’s say the answer is no, then what would you do? Give up? If you don’t give up, then would you do anything different than if the answer is yes?
400 hit the nail on the head…train properly and you’ll improve.