Felt slow at my indoor season opener

[tamfb]

@Track_man

Thanks charlie and others, I better understand this now.
So just one more thing, for a double or single periodized program, does this sound like a good enough volume to reduce CNS loads.

Squats once a week, 1-2 heavy sets (80% of 1RM)
Bench press once a week 3 heavy sets (80-95%)
power cleans 5 heavy sets once a week (80-near 100%)
+1 more auxillary lift (2-3 heavy sets)

pc twice a week 4 sets
sq once a week 1-3 sets
bp twice a week