Show your favorite stretches. Preferably with pictures. But words are ok as well.
Definetly a fan of PNF stretches…
dynamic stretching.left,right,left, right,up,down,up,down,forward,backward,circling…
the best stretch in the world, esp for runners!!
http://www.sissel-online.com/exercise/yoga_pigeon.php
also this for IT band: http://www.yogajournal.com/poses/692_1.cfm