-example of strength/weight training-

GPP is at http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=23

Store is http://www.charliefrancis.com/store/Scripts/default.asp

I also recommend buying the GPP download. This is probably the only place on the internet where you can get free advice and interactive discussions with one of the most knowledgeable sprint coaches in the world. Supporting the site will allow Charlie to keep supporting us. Once I sell a couple more items on Ebay this week (trying to reduce the obscene amount of photography equipment I own), I’m going to buy another product.