Im intrested on anyones view on lifting weights.
I currently started doing some general strength and core routines after my runs. But I would like to add a 2 or 3 days a week of a lifting routine. Im more a a middle distance runner.
Any ideas would be really nice and why to do some exercises in the weight room.
Also intrested on added a plyos to my training as well.
haha yes, worst case scenario I would look better, I love that one
the GPP download, “including stage weights” Im new to the site I was exploring but can find the link?
Well you speak of doing 10-15reps more for muscular endurance,
What if one’s main goal is to increase more muscular power, maybe doing one session a week focus more on endurance with a high rep count and the 2nd session of the week doing less reps but more weight?
I also recommend buying the GPP download. This is probably the only place on the internet where you can get free advice and interactive discussions with one of the most knowledgeable sprint coaches in the world. Supporting the site will allow Charlie to keep supporting us. Once I sell a couple more items on Ebay this week (trying to reduce the obscene amount of photography equipment I own), I’m going to buy another product.
what is the purpose of 12+ reps in the weightroom? Shouldn’t the conditioning effect take place on the track? The weight room seems like it should be used for developing strength and power. I’d stick to reps in the 1-3, 5-6, 8-12 range.