eplosive med ball throws -- what stage of CNS-stress???


i m thinking about the trows like double, triple,single jumps(shown at the GPP-DVD).

I know they are high intensity work.

At the Vancouver 04 seminar Charlie had 4 categries for CNS stress: 1-3 high and 4 was low(tempos).

I was just asking myself what number these throws would be?

Background is the split routine in the GPP, where the CNS stress is spreaded over each day.

By the way: what category would hill sprints be? They cant be 1(like med ball), bc you perform them one day after the other…

And what about the sit-up-circle? I thought its low(–>4), am i right?

Hope there are some ideas out there…