For me it’s completely the opposite, after 6 weeks off did sprinting+weights and had lots of DOMS, took another 8 weeks off and I am doing just weights and have no DOMS, even though I am hitting high reps (8) and more sets than ever.
For me it’s completely the opposite, after 6 weeks off did sprinting+weights and had lots of DOMS, took another 8 weeks off and I am doing just weights and have no DOMS, even though I am hitting high reps (8) and more sets than ever.