Maybe that’s just me, but after 2 weeks off training, even squatting 40% of my max will give me DOMS. The running part (tempo and hill sprints) is not usually a problem, it’s the weights that are the killer.
Maybe that’s just me, but after 2 weeks off training, even squatting 40% of my max will give me DOMS. The running part (tempo and hill sprints) is not usually a problem, it’s the weights that are the killer.