ems for recovery

Expert Discussion Recovery and Regeneration
1

In applying EMS for recovery - what areas should it be applied to? Hamstrings, Quads as a minimum and then…?

Also, what specific protocols are recommended? Depend totally on the unit?

thank you

2

I use it on my hamstrings. I set the unit on constant mode and turn it up enough so I feel a thumping effect but no pain or fatigue and I set the rate anwhere from 4 which feels like 1 strong thump every second to 10 which feels like a real fast heartbeat to anywhere over 17 which feels like a constant buzzzzzzzzz.

3

Thanks Quik.

4

What is an ems?

5

EMS is Electrical Muscle Stimulation which can be accomplished by the use of a EMS Unit.

For more… use the search function on the top right of your screen.