EMS during reps?

[pakewi]

@NumberTwo

I had the ARP on me immediately prior to doing back squats (pads placed on my spinal erectors) and felt that my glutes were freed up to be involved in the movement. Very interesting feeling. I would like to experiment more with it.

Compex has some protocols for doing concentric and eccentric work with the unit on during lifting sessions. Haven’t tried it yet. Like was mentioned previously, lots of work to get it all set up. If you start sweating, the pads could come off.

You may want to check:

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