Effect of Training on Grass

[John]

@faivala

I refloat this thread because I have trained exclusively on grass for the last month after a layoff and the two times I tried to run on a track I struggled miserabily. I felt uncoordinated, my mechanics were extremelly off, lacked power and frequency and the day after I get very sore. I believe I couldn’t mantain leg stiffness at all. Interestingly if I run on a grass track I run extremelly well.

Just my 2cents.

good input thanks. Maybe this is why it was suggested to use grass (apart from tempo) mainly in GPP / early SPP.